EVERYTHING ABOUT LOSE WEIGHT WORKOUT

Lie on your again using your knees bent. Raise a single leg up. This is often your get started situation. Raise your hips up until eventually Your system is in the straight line.Small-Belly Leg Get to Lie faceup together with your knees bent to 90 degrees, your fingers at the rear of your head, and your abs contracted. Trying to keep your knees sta